Cheap and easy meals to fill a hungry tummy

Vegetable Casserole

1. Chop a selection of vegetables into cubes and put them in an oven proof dish.
2. Add a tin of chopped tomatoes, some water to cover the vegetables and a stock cube.
3. Put in the oven for 45 minutes until all the vegetables are soft and well cooked.
4. Good vegetables to use are carrot, potato, onion, broccoli, leek,

Vegetable Soup

1. Chop and boil up any selection of vegetables in a pan of water with a vegetable stock cube.
2. Once all the vegetables are soft, mash the veg down to make a filling soup.
3. Good vegetables to use are carrot, potato, onion, broccoli, leek, parsnip.

Baked Bean Chilli

Scrambled Eggs on Toast

1. Pour a tin of baked beans and a tin of chopped tomatoes into a pan.
2. Add a sprinkle of chilli powder. Simmer for 5 minutes whilst stirring.
3. Pour a cup of rice into a pan of boiling water and cook until soft.
4. Drain the rice and then mix the baked bean chili and rice together to make a filling, tasty meal.

1. Crack eggs into a microwave proof bowl
2. Whisk them up with a fork and add a splash of milk.
3. Microwave until the egg is cooked through.
4. Stir it to break the egg up into pieces.
5. Pour the scrambled egg onto buttered toast.

Cheesy Vegetable Pasta

1. Boil a pan of pasta until soft.
2. Open a bag of chopped frozen vegetables
   (usually carrot, peas, broccoli, cauliflower)
3. Pour into a pan of boiling water and boil until soft.
4. Drain the vegetables and pasta and then mix them.
5. Grate cheese on the top.